teou on retreat
come back to you
Spend a day immersed in practices that bring you back to yourself. We believe that rest isn’t a break from the process—it’s an essential part of it. Sometimes, returning to balance means stepping outside the structure of daily life—away from routines, roles, and responsibilities—and into stillness, into nature, into the home of your own body.
the perfect day
We’ve lovingly curated a day of embodied movement, soul-nourishing self-care rituals, wholesome shared meals, and heartfelt connection—a space to honor the turning of the season with celebration, renewal, and ease. Let this be your invitation to welcome summer with open arms and a full heart.
details —
Location: Spirit Wood Retreat
Date: June 22nd
Time: 9AM - 5PM
tickets —
$222+gst
tickets include all sessions, lunch and materials. Please bring a yoga mat, comfortable layers, a pillow, water bottle and snacks.
booking —
to secure your spot, find teou on retreat through our booking link. When you have booked your session, the card on file will be charged within 48 hours to confirm your spot.
The Venue of your Dreams
Spirit Wood Retreat which borders priddis creek, is conveniently located within 20 minutes of calgary’s southwest city limits. at the end of a long dirt road, you’ll pull up to a hidden sanctuary nestled quietly amongst the trees.
what you can look forward to
solstice yoga practice
art + journalling offering
nourishing lunch picnic
barefoot stroll
DIY facial oil station
self massage workshop
restorative yoga + massage
overflowing wellness giftbags
your facilitators
ariffa and krystal will lovingly take you through the day. With ariffa’s 11 years of experience in facilitating yoga and mindfulness practices, krystals background as a holistic nutritionist, and their combined roles as massage therapists, you are guaranteed to have a deeply nourishing day
Retreat Cancellation Policy
cancellations or modifications to your retreat booking must occur via email to teoustudio@gmail.com
Cancellation on or Before June 1st
75% of the cost of the retreat will be refunded.
Cancellation after June 1st
Unfortunately no refund can be offered, but under extenuating circumstances, we will be able to credit $126 towards a payment at teou